Ok, so I’ve been looking at the work of a man called Don Tolman aka The Medicine Man.

Don Tolman
For decades, Don has studied the relationship between whole foods and the human body.
Mr Tolman is passionate about whole food medicine and has completed three 40 day water-only fasts. Don’t try that at home kids.
But, according to Don, it works. And he has many supporters.
The late Earl Nightingale said:
“If George Carlin and Albert Einstein had a son, it would be Don Tolman.”
TV talk show host, Phil Donahue recently stated:
“Like what he says or not; it’s people like Don Tolman who, in their own unique way, will impact social change.”
Well, this is a blog about colour, so what I was interested in with Don’s work is that he believes that eating specific coloured whole foods has a specific effect on the human body and it’s functions.
It’s what he calls our emotional anatomy and feeding our emotions.

Your local green grocer...It's like a medicine cabinet!
All this information can be found in Don’s set of books: The Farmacist Desk Reference.

The Food Colour Wheel
But I’ll just give you a quick run down of the things I found interesting…
As you will see below the opposites on the colour wheel work together to help each bodily system.

Red is for Confidence.
THE RED GROUP
The benefit of Red is confidence.
The constituents of this emotion: Lycopene & Anthocyanins.
The Red bodily systems:
Reproductive/Endocrine system
Digestive/Eliminatory system
(Red works with the colour green)
If you want to support and target this system eat:
Red Apples | Cherries | Raspberries | Watermelon |Tomatoes | Rhubarb
THE YELLOW/ORANGE GROUP

The Yellow and Orange Family
The benefit of Orange is Curiosity.
The benefit of Yellow is Intentionality.
The constituents of these emotions are: 700 + Carotenoids
Bioflavonoids & Vitamin C
The Orange/Yellow bodily systems:
Orange: Muscular/Skeletal system & Respiratory system
Yellow: Lymphatic/Immune system & Nervous System
If you want to support and target these systems eat:
Anything Orange or Yellow…
Mangoes | Oranges | Lemons | Carrots | Peaches | Corn | Pineapples

Like we have discussed...It's not easy being green
THE GREEN GROUP
The benefit of Green is Self-Control.
The constituents of this emotion:
Lutein and Indoles
The green bodily systems:
Reproductive/Endocrine system
Digestive/Eliminatory system
So with the Red group, if you want to support this system:
Eat green…
Kiwi |Limes | Green Beans | Cabbage | Peas | Spinach | Lettuce | Green Grapes

Purple & Blue...The rarest colours in nature
THE BLUE/PURPLE GROUP
The benefit of this group is Co-Operativeness.
The constituents of this emotion: Anthocyanins & Phenolics.
The Blue bodily system: Muscular/Skeletal system & Respiratory system
(Blue works with orange)
The Purple/Violet bodily system: Lymphatic/Immune system & Nervous System
(Purple/Violet works with yellow)
So, you get the drill…If you want to work on these systems eat the rarest colours in nature…
Blackberries | Plums | Purple Grapes | Eggplant | Purple Cauliflower | Blueberries | Purple Figs

Parsnips
THE WHITE/BROWN GROUP
Our last colour group…
The white & brown group supports all the other colours, generally not specifically.
The constituents of this group is: Allicin (found in onions & garlic)
So, to generally support all your body systems eat white & brown, this includes:
Dates | Coconut | Onions | Parsnip | Ginger | Turnips | Potatoes
There is sooo much more information about Don and feeding your emotions and eating by colour, but that would spoil all the fun.
Get to the Don Tolman website, head to the shopping cart and pick up a copy of the Farmacist Desk Reference.
To see more, click here.
And invite to your table the perfect dinner guest: Colour.
Oh, and that includes a glass of your favourite red or white…
You gotta love colour!
Tags: Beta-Carotene, Color, Don Tolman, Fruit and Vegetable, Green, Home, Human body, Lycopene